July 23, 2019
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Oftentimes, when we’re new to the world of Mind/Body Fitness, we may question ourselves or our instructors on why we don’t “feel the burn”. Pilates
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July 6, 2019
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You’ve waited months for this. Summer is here and the sun’s warmth and rays are out in full force. But along with the sunshine often
June 6, 2019
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WHAT IS EFT / TAPPING? EFT (Emotional Freedom Techniques) also known as Tapping, is a powerful healing technique that has been proven to effectively resolve
March 20, 2019
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If you’re looking in the mirror this morning and feel horrified at your dull, dry wintery skin, a chemical peel is calling your name. It
March 14, 2019
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When it comes to quick, painless, simple anti-aging treatments, Microdermabrasion is one of the best! It’s a safe and effective form of exfoliation that uses
March 6, 2019
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Feeling better and looking younger has A LOT to do with balancing your hormones, and most family doctors can’t tell you how to do it,
February 28, 2019
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Feeling the chill today? We are. It’s been a long winter! Lots of snow, ice, and blistery days. If you’re a skier you’re in heaven.
February 20, 2019
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Ask yourself, are your hormones preventing you from losing weight? Are they causing you to gain weight too? Can you blame your failed weight loss
January 24, 2019
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I have a confession to make, I never particularly enjoyed organizational tasks, although I am now starting to more and more as I reap the