July 23, 2019 No Comments
Oftentimes, when we’re new to the world of Mind/Body Fitness, we may question ourselves or our instructors on why we don’t “feel the burn”. Pilates
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July 6, 2019 No Comments
You’ve waited months for this. Summer is here and the sun’s warmth and rays are out in full force. But along with the sunshine often
June 6, 2019 No Comments
WHAT IS EFT / TAPPING? EFT (Emotional Freedom Techniques) also known as Tapping, is a powerful healing technique that has been proven to effectively resolve
March 20, 2019 No Comments
If you’re looking in the mirror this morning and feel horrified at your dull, dry wintery skin, a chemical peel is calling your name. It
March 14, 2019 No Comments
When it comes to quick, painless, simple anti-aging treatments, Microdermabrasion is one of the best! It’s a safe and effective form of exfoliation that uses
March 6, 2019 No Comments
Feeling better and looking younger has A LOT to do with balancing your hormones, and most family doctors can’t tell you how to do it,
February 28, 2019 No Comments
Feeling the chill today? We are. It’s been a long winter! Lots of snow, ice, and blistery days. If you’re a skier you’re in heaven.
February 20, 2019 No Comments
Ask yourself, are your hormones preventing you from losing weight? Are they causing you to gain weight too? Can you blame your failed weight loss
January 24, 2019 No Comments
I have a confession to make, I never particularly enjoyed organizational tasks, although I am now starting to more and more as I reap the
