Stress Urinary Incontinence Introduction

What is Stress Urinary Incontinence?

Stress urinary incontinence is the loss of urine while you cough, sneeze, laugh, exercise, or lift something heavy. It’s also called “urge urinary incontinence.” Stress urinary incontinence should not be confused with an overactive bladder which is typically characterized by sudden urges to urinate without warning and is often accompanied by urinary frequency and nocturia.

The main symptom of stress urinary incontinence is the accidental leakage of urine. This can happen when you:





-Lift something heavy

Although any woman can experience stress urinary incontinence, it is more common in women who’ve given birth.

The stress urinary incontinence diagnosis is made after you have episodes of leaking urine and your doctor rules out other conditions that could be causing the leakage, such as a bladder infection or tumor. Your doctor will also give you a physical exam to rule out other causes for your symptoms.


There are a few different treatment options for stress urinary incontinence:

Behavioral Changes – You can often treat stress urinary incontinence with changes in behaviors, such as avoiding caffeine and alcohol, quitting smoking, and losing weight and avoiding exercises that cause leaking. 

Pelvic Floor Exercises – Pelvic floor exercises, also called Kegel exercises, involve tightening and relaxing the muscles that support your bladder. You can also see a pelvic floor therapist or use a device to assist with kegels.

Medications – Your doctor may prescribe medication to help tighten your pelvic floor muscles or decrease the pressure in your bladder.

Surgery – Another option for stress urinary incontinence is surgery, which can include using a surgical mesh called a urethral sling to lift the urethra and help to tighten the pelvic floor muscles. There has been many issues with meshes in the last few years that ideally we want to reduce the need for surgery.

Non- surgical treatments such as Viveve , femilift and occasionally the o-shot, have had great success reducing and treating SUI and as a side benefit they improve your sex life. Whoohoo!!!

What to Expect at Your Appointment

If you are experiencing symptoms of stress urinary incontinence, make an appointment to see your doctor. During your appointment, your doctor will ask about your symptoms and do a physical exam. He or she may also order some tests, such as a urine test or ultrasound, to help diagnose the condition.

If you are diagnosed with stress urinary incontinence, a stress urinary. Treatment options may include behavioral changes, pelvic floor exercises, medications, or surgical and non-surgical options.

If your doctor doesn’t discuss with you non-surgical treatment options to help then seek out a clinic that specializes in women’s health such as VitalityMD.

It is important to note that stress urinary incontinence is a treatable condition and there are many ways to manage it. With the proper treatment, you should be able to lead a normal, active life.

The Benefits of Taking a Holistic Approach

Stress urinary incontinence can be a very frustrating and isolating condition. Many women who have stress urinary incontinence fear that they’ll be judged for losing control of their bladder in public or having “accidents” while at work or socializing with friends. Although it is common, stress urinary incontinence is often kept secret because of the shame and embarrassment associated with it.

The good news is that there is help available. If you are struggling with stress urinary incontinence, it is important to seek out help from a healthcare professional. A doctor that is know to help with SUI or a pelvic floor therapist can provide you with the tools and support you need to manage your condition.

A holistic approach to stress urinary incontinence takes into account physical, emotional, and mental factors. It is based on the idea that your health is impacted by everything from what you eat to how much stress you experience at work. A holistic approach to stress urinary incontinence includes all of these factors in order to help maximize treatment outcomes.

How Does a Holistic Approach Work?

When you take a holistic approach to stress urinary incontinence, a stress urinary incontinence doctor will work with you to develop a personalized treatment plan. You and your doctor will discuss the symptoms you experience and how they impact your life. Once you have gathered this information, your doctor can help you determine the best course of action for treatment.

There may be some steps that cannot be changed, such as medical conditions or a family history of stress urinary incontinence. However, there are many things that you can change in order to optimize your treatment, such as quitting smoking or losing weight.

In addition to behavioral changes, your doctor may also recommend pelvic floor exercises or medications. If surgery is necessary, a urethral sling may be recommended.

Prevent Stress Urinary Incontinence

When you are managing stress urinary incontinence, it is important to consider ways you can prevent it. Although this condition cannot be prevented in everyone, there are some steps you can take to reduce your risk of developing stress urinary incontinence. The following measures may help prevent stress urinary incontinence:

– Keep your weight in a healthy range

– Eat a well-balanced diet that is rich in fruits and vegetables

– Maintain good bladder habits, such as not holding urine for long periods of time and going to the bathroom when you feel the urge to urinate

If you have stress urinary incontinence, there are steps you can take to manage it and live a full, active life. Stress urinary incontinence is not something you should suffer with in silence. Talk with a stress urinary incontinence doctor about managing your condition and living a healthy lifestyle.

What is the Cost to Deal with Stress Urinary Incontinence in Toronto?

Stress urinary incontinence costs may vary depending on the extent of the problem and the treatments required. However, some general costs associated with stress urinary incontinence treatment include:

Is the treatment itself, unfortunately most treatments are not covered by OHIP other than the doctors appointment. The treatments may be claimed under a health care spending account or possibly written off for tax purposes.

Treating Stress Urinary incontinence has been live changing for many women.

Come see us at VitalityMD for a very personalized approach with a success rate and patient satisfaction

Frequently Asked Questions

Stress urinary incontinence can be cured through a variety of methods. The first step is to determine the underlying cause of the condition. Once the cause is identified, treatment can be tailored to address the specific issue. If lifestyle changes and medication don’t provide relief, non-surgical or surgical options may be recommended.

Lifestyle changes that can help treat stress urinary incontinence include losing weight, quitting smoking, and avoiding excessive alcohol consumption. These changes can help reduce the pressure on the bladder and improve bladder control.


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